Thursday, 20 August 2015

Go On - Knit! It's Good For You

For anyone who knits, crochets or does any hobby, there are many health benefits.  I stumbled upon this article that gives us many reasons why knitting is good for us, (thank you Tree Hugger)

1. Knitting is used for therapy. It’s a powerful distractant, helping people manage long-term physical pain. For those who are depressed, knitting can motivate them to connect with the world. It is a conversation starter, allowing people to interact politely without making eye contact. It builds confidence and self-esteem.
Image result for knitting to build self esteem
2. Knitting is supremely relaxing, which is extremely important for reducing stress and anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, wrote The Relaxation Response, in which he recommends the repetition of a word, sound, phrase, prayer, or muscular activity to elicit “the relaxation response” – decreased heart rate, muscle tension, and blood pressure. Knitting is likened to meditation, sometimes described by knitters as “spiritual” and “Zen-like.”
Image result for knitting to relax

3. Knitting connects people. By joining a knitting group, a solitary activity turns into a social one. One study, called “The Benefits of Knitting for Personal and Social Wellbeing in Adulthood” and published in the British Journal of Occupational Therapy, found that “knitting in a group impacted significantly on perceived happiness, improved social contact, and communication with others.”

4. Knitting improves concentration and can provide an outlet for excessive energy. Toronto teacher Caleigh Murtaugh started a knitting club for 7- and 8-year-olds at a private boys’ school. It was a smashing success, with boys opting to stay in from recess to work on projects. Some were extremely hyper, but focusing on work with their hands helped them greatly and gave them a sense of accomplishment.

5. Knitting can reduce the risk of dementia. One study of over 2,000 seniors (65 years and older) found that “regular participation in social or leisure activities such as traveling, odd jobs, knitting, or gardening were associated with a lower risk of subsequent dementia.”

6. Knitting offers a break from busy schedules and a refreshing detox from a technology-saturated world. It gives many of us a rare chance to be alone with our thoughts.

Image result for knitting a break from technology

7. Knitting makes people happy, from the people who knit to those who receive knitted items, and those who see knitting in their surroundings.Consider the popularity of “yarn-bombing,” the beautiful graffiti that uses yarn to decorate public spaces, filling them with happiness-inducing warmth and colour. No one can resist smiling at the sight of a knitted bus or tree!
So if anyone says to you, knitting is a waste of time, you can tell them why knitting is good for you.
Image result for knitting a break from tech

At The Knitting Basket we have lots of new things happening:
  • New Yarn arriving weekly
  • New classes
  • New Fall and Winter hours (more info at a later date)
  • Image result for knitting to connecting people
As always we have our regular sit and knit sessions, where you can meet new members and of course all the great regulars; you know who you are!!

Knit and Sit sessions are:
Tuesday knit and sit 10:30 am to  2:30 pm
Thursday knit and sit 10:30 am to 2:30 pm
Friday knit and sit 7 pm to 9 pm
Saturday knit and sit 1 pm to 4 pm


  1. so when someone says to me "you knitting again," I can say it's making me healthy!

  2. Now I don't need to feel so guilty about how much time I spend knitting. Phew!!!